So Wednesday I kept to the program with the following workout:
Pullups (alternating grip) -
5 sets 10, 7, 5, 10, 7, 5.
Pushups 3 x 20 using the iron life bar close grip
My upper body is pretty sore still, but my lower body is feeling a lot closer to recovered though still a bit sore. I hadn't planned on starting cardio for a couple weeks, but instead of doing my upper body workout today I'm going for a run as soon as my wife gets home.
Run @ 30 minutes... jogging pace.
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